Easy Wild Garlic Hummus

Saffron
Wild Garlic Hummus

Prep time: 10 minutes

Cook time: 10 minutes

Serves: Large bowl of hummus

Wild Garlic – Fresh, Flavourful & Packed with Goodness. It’s that time of year again—wild garlic is growing in abundance! I absolutely love its oniony, garlicky flavour and that vibrant green colour that instantly brightens up any dish. This seasonal wild green is incredibly versatile—you can use it in soups, stir-fries, pesto, pancakes, and so much more. The options are endless!

But it’s not just about the flavour—wild garlic is also packed with health benefits. It’s known to help lower blood pressure, reduce cholesterol levels, and support overall heart health. So not only does it taste amazing, but it’s also a great ingredient to incorporate into a balanced diet.

Foraging for wild garlic is always a fun springtime activity, but if you’re lucky, you might even find it at your local market. However you get your hands on it, make the most of this seasonal gem while it lasts!

wild garlic hummus

Why You’ll Love Wild Garlic

✔️ Bold, Fresh Flavour – The perfect balance of onion and garlic notes.
✔️ Super Versatile – Great in sauces, soups, pestos, and more.
✔️ Nutrient-Rich – Supports heart health and overall well-being.
✔️ Seasonal & Special – A springtime treat you won’t want to miss!

Serve this hummus with spiced crispy flatbread or this easy 3 Ingredient Flatbreads. Want to make a more aithentic version using dried Chickpeas? I often make this version from Heartful Table.

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  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Serves: Large bowl of hummus

Enjoy the vibrant taste of Easy Wild Garlic Hummus. This versatile recipe is loaded with health benefits and delicious flavour.

Ingredients

  • 400 g canned chickpeas, drained
  • 2 tbsp tahini
  • juice of half a lime
  • 1 tbsp cumin powder
  • 50 ml olive oil, more if needed
  • 250 g wild garlic
  • pepper & salt, to taste

Method

  • 1)

    Add all the ingredients to a blender and blend until a smooth consistency. If it’s still a bit too thick slowly pour in some extra olive oil or cold water, just a teaspoon at a time, until your desired conistency.

  • 2)

    Serve with some pomegranate seeds sprinkled over the top and a good drizzle of your favourite virgin olive oil. Dip slices of pita breads and raw vegetables into the hummus for a vibrant snack!

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