Chickpea Panzanella with Crispy Fried Courgettes

Saffron
Tuscan Bread Salad (Panzanella)

Prep time: 5 minutes

Cook time: 20 minutes

Serves: 2 people

Chickpea Panzanella with Fried Courgettes? A perfect summer salad meal! Tuscan Bread Salad (Panzanella) is exactly the kind of food I crave when the weather suddenly feels like full-on summer, even though it’s technically still spring! When it’s 30+°C outside, I want two things: fresh, light food and easy recipes. Nobody wants to stand over a hot stove for hours in that kind of heat. And that’s where this beautiful Italian classic comes in.

This Tuscan Bread Salad, also known as Panzanella, is all about simple ingredients done well: juicy tomatoes, crusty bread, olive oil, fresh herbs, and lots of flavour. My version stays close to the authentic recipe but with a few additions of my own to make it a little more filling and nourishing. I added chickpeas for extra protein and fibre, turning it into a proper main meal, and crispy fried courgette for extra texture and bite. Oh, and to make it extra lush I topped it off with a burrata, but that’s optional -)

Not in the mood to fry the courgette? Totally fine. Just slice it into thin ribbons and add it raw instead. It will soak up all the delicious tomato juices, olive oil, and dressing while keeping the salad extra fresh and crunchy. Also see this recipe for inspiration: Courgette Salad with Lemon Zest & Parmesan

The best thing about Tuscan Bread Salad (Panzanella) is that it almost gets better as it sits, giving the bread time to absorb all those amazing flavours without turning mushy. It’s rustic, refreshing, and exactly what warm-weather eating should be.

Why You’ll Love This Recipe

✔️ Fresh & Light – Perfect for warm spring and summer days.
✔️ Easy to Make – Minimal cooking and simple ingredients.
✔️ Full of Texture – Crunchy bread, juicy tomatoes, and crispy courgette.
✔️ More Filling Than Classic Panzanella – Chickpeas add protein and fibre.
✔️ Great for Sharing – Perfect for lunches, BBQs, or easy dinners with friends.

So, let’s make this Tuscan Bread Salad (Panzanella)—a refreshing Italian classic with a hearty twist!

Oh, this recipe was inspired by Serious Eats!

Tuscan Bread Salad (Panzanella)

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  • Prep time: 5 minutes
  • Cook time: 20 minutes
  • Total time: 25 minutes
  • Serves: 2 people

Tuscan Bread Salad (Panzanella) with chickpeas and courgette is a fresh, easy Italian-inspired salad packed with juicy tomatoes, crispy bread, and vibrant summer flavours. Perfect for a light lunch or easy warm-weather dinner.

Ingredients

Salad ingredients

  • 500 g ripe tomatoes, I like cherry tomatoes for this
  • 1 tsp coarse sea salt
  • 200 g ciabatta or rustic sourdough bread (stale bread is fine too), cut into 4 cm cubes
  • 1 small red onion, thinly sliced
  • 1 garlic clove , minced
  • 1 celery stick, finely cubed
  • 1-2 tbsp white or red wine vinegar, to taste
  • 120 ml good quality olive oil
  • Good pinch freshly crushed black pepper & sea salt
  • Good handful fresh basil leaves
  • 1 can (400 g) chickpeas, drained and rinsed
  • 1-2 Burrata, Optional

Fried courgettes (see notes)

  • 2 tbsp olive oil, to fry in
  • 1 courgette, sliced diagonally into 1 cm thick slices
  • 1 tbsp flour
  • 1 egg, whisked
  • 1 cup panko bread crumbs
  • pepper & salt

Method

Salad

  • 1)

    Chop the tomatoes into bite size cubes and place them in a colander set over a bowl. Sprinkle and toss with a teaspoon of salt and let it drain for a at least 15 minutes. Toss 2-3 times. (Remember, we’re keeping the tomato juices, so don’t throw away!)

  • 2)

    Preheat the oven to 180°C. Place the bread cubes in a large bowl and toss with 1.5 tbps of olive oil. Divide over a large tray lined with baking paper and bake for 15 minutes until crispy and firm but not totally browned. Remove from the oven and set aside to cool.

  • 3)

    Set aside the drained tomatoes. To the tomato juice add the red onion, garlic and vinegar. While you keep whisking pour in the remaining olive oil. Taste and season with additional pepper and salt to your liking.

  • 4)

    To the bowl with the dressing add the tomatoes, bread, chickpeas, celery and let it rest for 20-25 minutes so the bread absorbs the juices. Toss occasionally. In the meantime make the courgette (see notes).

Crispy fried courgettes

  • 1)

    Get 3 bowls and make a little train, left to right with: flour, eggs, panko bread crumbs. Season the breadcrumsbs well with pepper and salt.

  • 2)

    Heat 2 tablespoons of olive oil in a frying pan, medium heat. One piece at a time: coat a courgette slice in flour, tap off any extra flour. Then dip it in the whisked egg, coating it on all sides. Lay it in the panko bread crumbs to coat on all sides and transfer to the frying pan. Repeat this will all the pieces.

  • 3)

    Fry on 1 side for 2 minutes until golden then flip and repeat on the other side.

  • 4)

    To keep the extra crispy, in stead of transferring the courgette slices directly on to paper towels, lay them on an oven rack to let the oil drip off. If you don’t have an oven rack, just lay them on paper towels but not for too long or they will get soggy!

Plating up

  • 1)

    Roughly tear the basil pieces and mix them in with the salad. Divide the salad over your plates and top with the courgette slices. Drizzle with some extra olive oil if you like and some pepper and salt. If you feel extra indulgent you can also serve it with a burrata or some mozzarella.

Notes

If you’re not in the mood to fry the courgette slices, which i understand, slice the courgette into very thin strips (1 mm thick). Best is to use a mandolin for this. Add them to the sald before it rests. The juices of the dressing will tenderise the courgette, super delicious!

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